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Letting Go – How To Let Go And Free Yourself

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We know that holding on to the pain would not fix anything, replaying the past over and over again will not change it but we still are not able to let go. It’s pretty normal, the problem is we do not know how to let go and free ourselves from the …

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Healthy Heart – Healthy Diet For Heart Patients

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You are what you eat, if you think it’s just the name of a television show think again, people who eat healthy stay healthy. Eating healthy reduces the risk of many common diseases, like cholesterol, blood pressure and cardiovascular diseases. Choosing healthy lifestyle is not as hard as you may …

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Criticism – How to deal with criticism positively

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Criticism is an expression which is used for disapproval over the faults of a person or thing. It can also be described as judgment passed based on merits. Criticism, on the whole, is usually disliked by everyone; to be honest it’s not fun to receive a criticism from anyone. We agree …

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8 TRUE STORY BASED MOVIES – WHICH WILL INSPIRE YOU

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Are you sitting idle and getting bored? Are you just scrolling through your feed? Or is it a long weekend with nothing to do? Sometimes, after a long tiring day at work, we feel as if life ends here, thoughts of resigning come to our mind and we are highly annoyed. …

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When I Feel Frustrated – 7 ways to Deal With Frustration

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Frustration is a common emotional state which is related to anger, disappointment, and annoyance. Frustration usually arises when you are constantly stuck in a negative environment which blocks you from focusing on your desired goal and leaves you in a state where you feel dysfunctional. If you will not deal …

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